|
Holding steady.
|
74,2 kg
Sejauh ini Berkurang: 4,2 kg.
Sisa: 12,9 kg.
Diet diikuti: Cukup Baik.
|
|
1512 kkal
|
Lemak: 35,36g | Prot: 97,22g | Karb: 150,21g.
Makan Pagi: Banana, Enza Jazz Apple, Whole Foods Market D'Anjou Pears, Strawberries, Truvia Sweetener, Melissa's Blood Oranges, Kroger 100% Whole Wheat Bagel, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, Philadelphia philadelphia cream cheese 2x protein, Red Raspberries. Makan Malam: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Merlot Wine, RiceSelect Texmati White Rice, Cooked Asparagus (from Fresh), Kirkland Signature Pork Sirloin Tip Roast. Camilan/Lainnya: Hershey's Special Dark Chocolate Kisses, Great Value Cinnamon Discs, Crystal Light Lemonade Drink Mix, Philadelphia Garden Vegetable Cream Cheese, Celery, Orville Redenbacher's Buttery Mini Bag Popcorn. lagi...
|
|
2118 kkal
|
Latihan:
Pekerjaan Rumah Tangga - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Istirahat - 12 jam, Tidur - 8 jam. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan SherryeB
|