|
The scale is lying. In a couple days I know I’ll weigh more. It was a fun weekend. :)
|
64,0 kg
Sejauh ini Berkurang: 6,5 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
|
|
2144 kkal
|
Lemak: 77,89g | Prot: 92,35g | Karb: 326,72g.
Makan Pagi: Apples , Truvia Brown Sugar Blend, Whole Milk, Kirkland Signature Greek Yogurt, Fiber One Original Bran Cereal, Blueberries . Makan Siang: Knorr Spinach Dip, Frito-Lay Frito Scoops, Kirkland Signature Greek Yogurt, Fiber One Original Bran Cereal, Blueberries . Makan Malam: Philadelphia Whipped Cream Cheese Spread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Green Giant Fresh Baby Cut Carrots. Camilan/Lainnya: Cheddar Cheese , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , White Cake with Icing (Home Recipe or Purchased), Pacific Gold All Natural Original Beef Jerky. lagi...
|
Kehilangan 0,3 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan jenny b fit
|