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Well yesterday’s weigh-in of 145.5 was fun, but I can’t be surprised it went back up after showing such a huge loss over the course of the week, especially because I probably ate a little too much eating out with my parents last night. It’s totally awesome to see them, but I worked out too hard in the morning before they arrived and then I overdid food too. It probably was okay but I think my portabella burger may have had more than one piece of cheese on it.
I had realized that I wasn’t getting sore from working out 🏋️ and that this was mostly from not holding my reps long enough. So I held them longer and my workout stretched into 80 minutes which really burned me out.... I need to break it in half and do upper body and then lower body on different days again.
The first time I was on FS I had tons of active buddies, years have gone by and by this time on FS conversation has very much died down, but I am so grateful for those of you that are supportive to me and for FS in general. Hope y’all have a wonderful day!
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66,5 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 5,2 kg.
Diet diikuti: Cukup Baik.
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624 kkal
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Lemak: 19,05g | Prot: 27,25g | Karb: 69,64g.
Makan Pagi: Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Nature Valley Protein Chewy Bars - Coconut Almond. Makan Siang: Vibrant Health Green Vibrance, Vega Protein & Greens Vanilla, Blue Diamond Almond Breeze Original, Spinach , Mangos . Camilan/Lainnya: Michelob Ultra Light Beer. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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