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Starvation Mode: Activated!
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71,0 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2168 kkal
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Lemak: 40,53g | Prot: 204,81g | Karb: 257,46g.
Makan Pagi: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Bang Cookies & Cream Craze High Protein Coffee. Makan Siang: Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Fiber One Oats & Chocolate Chewy Bars, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Makan Malam: Mae Ploy Sweet Chilli Sauce, Breyers New York York Cheesecake (Strawberry) Ice Cream, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Skinless Chicken Breast. Setelah Makan Malam: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
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2593 kkal
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Latihan:
Mengecat - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Bus Driving - 8 jam, Tidur - 6 jam, Memasak - 15 menit, Pekerjaan Rumah Tangga - 30 menit, Duduk - 2 jam, Mandi - 15 menit, Mengemudi - 1 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
I have a pic to post for you later then. I think it captures the mood.
17 Apr 21 oleh anggota: Katsolo
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17 Apr 21 oleh anggota: LaughingChevre
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Wonder twin powers activate. Can you activate my starvation mode?
17 Apr 21 oleh anggota: davidsprincess
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I'll be in that mode tomorrow, I think. 😌
17 Apr 21 oleh anggota: lonniehuffman
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Go for it Chris!!!! You can do it!!👏👏👏👍
I am with Lonnie TOMORROW.😁
Looked up pelmeni Mermee, looks delicious!!
17 Apr 21 oleh anggota: Shrewdness
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I'll have some of that pelmeni my way too, please!!! :-P
17 Apr 21 oleh anggota: Slow Meta
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Sejarah Berat Badan chrisw77
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