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Yay, I got a new bike yesterday so I can add bicycling to my list of exercises. It was hard to find with the bike shortage.
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66,3 kg
Sejauh ini Berkurang: 2,6 kg.
Sisa: 5,1 kg.
Diet diikuti: Cukup Baik.
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1437 kkal
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Lemak: 51,44g | Prot: 48,11g | Karb: 174,89g.
Makan Pagi: Quaker Protein Instant Oatmeal - Banana Nut, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Makan Siang: Meatless Burrito with Beans. Makan Malam: Shrimp , Broccoli , Kroger General Tso's Shrimp, Shrimp Egg Foo Yung, Original Rangoon Crab Rangoons. Camilan/Lainnya: Coors Light Beer (Bottle), Late July Organic Sea Salt & Lime Tortilla Chips, Sabra Roasted Garlic Hummus. lagi...
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1778 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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