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Holiday eating got away from me. Did heaps of walking but consumption of booze and constant snacking obviously added up.
Going to focus on small breakfast and lunch for next 2 weeks and no snacking after dinner except a cup of tea.
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72,8 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 1,6 kg.
Diet diikuti: Buruk.
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Memperoleh 0,5 kg dalam 1 minggu
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