|
A nice loss in spite of taking a rest day yesterday for my vaccine. Pleased with my healthy eating yesterday except for the two beers I squeezed in there.
|
66,6 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
|
|
1317 kkal
|
Lemak: 47,03g | Prot: 50,83g | Karb: 152,65g.
Makan Pagi: Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Quaker Protein Instant Oatmeal - Banana Nut. Makan Siang: Meatless Burrito with Beans. Makan Malam: Cheesecake , Mozzarella Cheese (Whole Milk) , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Garbanzo Beans, Tomatoes, Spinach , Coors Light Beer (Bottle). Camilan/Lainnya: Kellogg's Club Crackers. lagi...
|
|
1705 kkal
|
Latihan:
Bersepeda (Sedang) - 21 km/jam - 10 menit, Istirahat - 15 jam dan 50 menit, Tidur - 8 jam. lagi...
|
Kehilangan 4,4 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan cindylynnwho
|