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WEIGH-IN WEDNESDAY Average(target)
WT : 155.03 lb (152-155)
BMI : 21.70 (21-22)
BFP: 11.82% (10.5-11.0)
CAL : 2011 (2100)
MACRO % CFP : 45/34/21 (48/29/23)
Back to normal with daily fluctuations of 3.5 lb per week. Range 156.8 - 153.4 with today being the lowest. Waste management getting back to normal after 2 big fiber weeks which my body struggled with a bit.
See you next week 👋
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70,3 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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1890 kkal
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Lemak: 57,51g | Prot: 60,33g | Karb: 184,62g.
Makan Pagi: Coffee, Carnation Evaporated Milk. Makan Siang: Poached Egg, Lundberg Creamy Parmesan Risotto, Cooked Spinach (from Fresh, Fat Added in Cooking). Makan Malam: Corn On The Cob with Butter , Riesling Wine , City Barbeque Sweet Vinegar Slaw, Cooked Green Peppers and Onions (Fat Added in Cooking), Aidells Pineapple & Bacon Smoked Chicken Sausage, BelGioioso Sliced Mild Provolone Cheese, Kroger Soft Hoagie Rolls. Camilan/Lainnya: Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Spaten Oktoberfest. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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