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Medium walk last night, still feeling about 90%. Muscle down, blob down, water down. Busy morning.
Enjoy the day.
WEIGHT 162.0 lb
BMI 32.8
FAT MASS 66.6 lb
LEAN MASS 95.4 lb
WATER MASS 66.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.5 lb
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73,5 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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1162 kkal
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Lemak: 47,87g | Prot: 75,93g | Karb: 114,01g.
Makan Pagi: Whole Milk, Egg, Egg White. Makan Siang: Sesame Dressing, Taylor Farms Asian Chopped Salad (No Dressing), Tanimura & Antle Bell Peppers, Kirkland Signature Boneless Skinless Chicken Breasts. Makan Malam: Victoria All Natural Marinara Sauce, Giovanni Rana Maine Lobster & Cheese Ravioli. Camilan/Lainnya: Strawberries, Bouchard Dark Belgian Chocolate Probiotic. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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