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Even if I eat low cal, eating any sugar or crap seems to make me gain.
My doctor and I agreed to reduce one of my meds and a side effect of this is anxiety and cravings for food and beer. Trying to hang in there but really want to eat and drink things.
I ordered my fitness tracker, an amazfit gts 2 mini. Looking forward to it.
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67,4 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 6,1 kg.
Diet diikuti: Cukup Baik.
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1422 kkal
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Lemak: 49,22g | Prot: 54,31g | Karb: 184,38g.
Makan Pagi: Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Honey , Publix Premium Whole Wheat Bread. Makan Siang: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Reese's Peanut Butter Cup Minis, Vegetable Soup (Home Recipe). Makan Malam: Hellmann's Vegan Sandwich Spread, Cooked Vegetables, Mrs. Paul's Crunchy Fish Sticks, Gorton's Beer Battered Fish Fillets. Camilan/Lainnya: Jellybeans , Kettle Brand Sea Salt & Vinegar Potato Chips, Anheuser-Busch Rolling Rock. lagi...
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1994 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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