Catatan berat badan (tidak ada entri jurnal) untuk 10 April 2021
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66,0 kg
Sejauh ini Berkurang: 45,1 kg.
Sisa: 0,3 kg.
Diet diikuti: Cukup Baik.
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626 kkal
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Lemak: 56,43g | Prot: 19,36g | Karb: 11,88g.
Makan Pagi: Coffee (made from Ground), Nature's Way MCT Oil, Aquafina Water (16.9 oz), Tap Water, Sam's Choice Purified Drinking Water (20 oz), Now Foods MCT Oil. Makan Siang: Hershey's Dark Chocolate Nuggets with Almond, Trader Joe's 70% Dark Chocolate Wedges, Aldi Blue Cheese Crumbles, Trader Joe's Crumbled Goat Cheese, Great Value Sharp Cheddar Cheese Stick, Regular Coffee, Water. lagi...
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1691 kkal
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Latihan:
Meditation - 15 menit, Istirahat - 15 jam dan 5 menit, Tidur - 8 jam, Peregangan (Yoga) - 40 menit. lagi...
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Memperoleh 1,7 kg dalam 1 minggu
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 Komentar
Thst’s ok— that is what maintenance is. The goal is not to stay at one weight (impossible) but to live and enjoy your life bouncing up and down around your chosen target weight.
11 Apr 21 oleh anggota: Kenna Morton
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Sejarah Berat Badan Judyrose1997
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