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I'd taken this past week off from the gym to get some work done in the garden. Today and tomorrow are additional calorie/carb fuel-up days to prepare for going back to the gym on Monday, so possible temporary upswing on the scale?
Lots of things going on right now that are keeping me from spending time here for the last month or two. I'll explain later...
I'm reading all the comments when I can and appreciating the loves, but the responses/interactions are lacking.
I'm not going anywhere. I'm trying not to be dramatic. Just taking care of life - eating and lifting haven't changed much, just my time availability for now.
I do miss you guys and I shall return ❤
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71,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2675 kkal
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Lemak: 40,02g | Prot: 256,98g | Karb: 326,84g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Berry Colossal Crunch, Bang Cookies & Cream Craze High Protein Coffee, Oreo Birthday Cake, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla, Hunt's 100% Natural Tomato Ketchup, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style. Makan Siang: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars. Makan Malam: Smucker's Sugar Free Red Raspberry Preserves, Malt-O-Meal Berry Colossal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kroger Fat Free Cottage Cheese, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Skinless Chicken Breast, Great Value Cut Green Beans (No Salt Added), Campbell's 98% Fat Free Cream of Chicken Soup. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2301 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 45 menit, Bus Driving - 8 jam, Tidur - 4 jam dan 30 menit, Memasak - 30 menit, Mengemudi - 1 jam, Istirahat - 7 jam, Duduk - 2 jam, Mandi - 15 menit. lagi...
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berat badan stabil
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