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Still too sick to workout yesterday but went for a short walk. Plan to go back to work today
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67,0 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 5,7 kg.
Diet diikuti: Cukup Baik.
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1346 kkal
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Lemak: 51,57g | Prot: 69,62g | Karb: 158,37g.
Makan Pagi: Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Kind Breakfast Probiotics Peanut Butter Dark Chocolate. Makan Siang: Bananas , Garden Lites Veggies Made Great Blueberry Oat Muffins , Hellmann's Vegan Sandwich Spread, StarKist Foods Chunk Light Tuna in Water (Pouch). Makan Malam: Silk Pure Almond Milk - Original, Vibrant Health Green Vibrance, Broccoli , Amy's Rice Mac & Cheese, Chicken Breast. Camilan/Lainnya: Safeway Cheesecake. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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