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Strangely I ate more calories yesterday but weight went down. I did eat more in the morning than usual so that may have influenced how things played out. I averaged just over 1900 calories last week..up a little from the previous week.
I have a routine appt. with my cardiologist tomorrow...actually his physicians asst. I had an incident about 10 years ago so the cardiologist monitors my heart health since then.
Friday my 2 youngest sisters are coming up and our other sister & I are all hanging out. Planning dinner with one of my nieces. Saturday we're attending a wedding shower for another neice.
It's warm & sunny today, so I've been puttering around outside....cleaning some outdoor furniture, moving some plants outside, etc. Also doing laundry & a bit of housework inside.
Wednesday, Hubby & I are planning to take a drive over to where my neice is getting married...just to check it out. We and other family members are staying there the weekend of the wedding. We'll probably have lunch & walk around.
I took a little break for something to eat & sit outside for a few minutes. I'm going to go make the bed in the guest room & finish tidying up in there.
Hubby is going to pick up our Yorkie...he had his teeth cleaned today. We'll probably get our afternoon walk in after he gets back.
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65,9 kg
Sejauh ini Berkurang: 12,5 kg.
Sisa: 4,6 kg.
Diet diikuti: Cukup Baik.
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1875 kkal
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Lemak: 79,56g | Prot: 57,63g | Karb: 165,85g.
Makan Pagi: Kroger Beef Chuck Flat Iron Steak, Thomas' 100% Whole Wheat Bagels, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Cracker Barrel Sharp White Cheddar, Raspberries, Strawberries, Blueberries, Mangos, Watermelon. Makan Siang: Honeycrisp Apples, Cracker Barrel Pairing Board Jalapeño Cheddar. Makan Malam: Merlot Wine, Premio Sweet Italian Sausage, Extra Virgin Olive Oil, Bolthouse Farms Baby-Cut Carrots , Brussels Sprouts, Silver Floss Sauerkraut. Camilan/Lainnya: Walmart Mixed Pretzel Hearts, Merlot Wine, Blue Bell Buttered Pecan Ice Cream, General Mills Chex Mix Traditional. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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