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Ate half of a large clam basket yesterday for dinner but only a handful of nuts for lunch. I did not do my Wednesday workout since our plans with guests took up the whole day. By the time we got home at 630 I was exhausted.
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68,0 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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934 kkal
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Lemak: 51,73g | Prot: 35,20g | Karb: 88,04g.
Makan Pagi: Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Kind Breakfast Probiotics Peanut Butter Dark Chocolate. Makan Siang: McDonald's Filet-O-Fish. Makan Malam: Divina Dolmas, Green String Beans, Moussaka, Daphne's Greek Cafe Side Greek Salad, Krinos Saganaki, Mediterranean Plain Pita Bread. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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