Catatan berat badan (tidak ada entri jurnal) untuk 01 April 2021
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63,2 kg
Sejauh ini Berkurang: 8,8 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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1317 kkal
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Lemak: 47,20g | Prot: 93,56g | Karb: 150,20g.
Makan Pagi: Spinach , V-Soy Soya Bean Milk Multi-Grain, Sunpride Banana, Natlab Soy Protein Isolate Vanilla, Oriflame Nutrishake. Makan Siang: Saori Saus Tiram, Cauliflower (with Salt, Drained, Cooked, Boiled) , Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Basil , Finna Sambal Bawang, Tempeh (Cooked) , Brown Rice, White Rice. Makan Malam: Tempeh (Cooked) , Hoka Hoka Bento Egg Chicken Roll, Finna Sambal Bawang, Egg Omelet or Scrambled Egg, Cooked Chinese Cabbage (Fat Added in Cooking), Mustard Greens (with Salt, Drained, Cooked, Boiled), White Rice, Brown Rice. Camilan/Lainnya: Oriflame Nutrishake, Natlab Soy Protein Isolate Vanilla, Nescafe Classic, Cimory Sea Salt Fresh Milk. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan nurainunnisa11
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