Jurnal sk.17, 31 Mar 21

WEIGH-IN WEDNESDAY Average(target)

WT : 154.63 lb (152-155)
BMI : 21.64 (21-22)
BFP: 11.78% (10.5-11.0)

CAL : 2178 (2100)

MACRO % CFP : 40/36/24 (48/29/23)

Still slight gain in play despite weekly reduction but things are leveling off.y

70,1 kg Sejauh ini Berkurang: 16,1 kg.    Sisa: 0,3 kg.    Diet diikuti: Cukup Baik.

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2058 kkal

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