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I have been eating a little too much but I thought I would stay the same rather than gain. Frustrating, but every day is a new day to start over.
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68,3 kg
Sejauh ini Berkurang: 0,6 kg.
Sisa: 7,1 kg.
Diet diikuti: Cukup Baik.
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1230 kkal
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Lemak: 71,00g | Prot: 33,18g | Karb: 125,54g.
Makan Pagi: Coffee (Brewed From Grounds), Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original. Makan Siang: Valued Naturals Natural Cashews. Makan Malam: Horseradish Sauce, Honey , McAlister's Deli Butter Packet, Coleslaw , Potato French Fries, Mrs. Paul's Fried Clams, Hush Puppy. lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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