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Cutting began yesterday with OMAD. If I lose too Fast, then I just had swelling from the Glycogen and cortisol.
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75,9 kg
Sejauh ini Berkurang: 17,1 kg.
Sisa: 5,6 kg.
Diet diikuti: Cukup Baik.
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2041 kkal
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Lemak: 85,16g | Prot: 135,51g | Karb: 183,09g.
Makan Pagi: Gizzard Guisado (Stirfry), Great Value Lowfat Yogurt - Strawberry Banana, Filipino Champorado. Makan Siang: Anabolic Milkshake, Watermelon , Coffee-Mate French Vanilla Powder Coffee Creamer, Pineapple , Eckermann's Smoked Sausage (with Garlic), Michelle's Cooked Rice, Sinigang Baboy. lagi...
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2756 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 7 jam dan 4 menit, Berdiri - 10 menit, Angkat Besi - 38 menit, Istirahat - 5 jam dan 8 menit, Tidur - 11 jam. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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