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I’m having a hard time keeping to my calorie limits with company here. But we are having fun and I’m keeping up with workouts. I finished couch to 5k yesterday. I used to run with my dad in my younger years, but running doesn’t come as easily in my 30s and 40s. This is my second time doing the program. It’s a great way to build stamina, now to work on speed. I am in recovery from adrenal fatigue, so that is helping me feel stronger and faster in my workouts.
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67,6 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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1470 kkal
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Lemak: 67,34g | Prot: 51,22g | Karb: 155,09g.
Makan Pagi: Blue Diamond Almond Breeze Original, Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Coffee (Brewed From Grounds). Makan Siang: Eegee's House Dressing, Potatoes (Flesh, with Salt, Boiled) , Trader Joe's Quinoa, Food Club Shredded Mozzarella , Applegate Farms Honey & Maple Turkey Breast. Makan Malam: Thin Crust Cheese Pizza. Camilan/Lainnya: Landshark Lager, Sabra Roasted Garlic Hummus, Late July Organic Sea Salt & Lime Tortilla Chips, Valued Naturals Natural Cashews, Whole Foods Market Sumo Orange , Lindt Gold Chocolate Bunny. lagi...
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2026 kkal
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Latihan:
Yoga - 10 menit, Latihan Beban (Sedang) - 1 jam, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
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Memperoleh 2,2 kg dalam 1 minggu
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