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Weigh and Tape Sunday
Fat Calipers Body Fat % 🐷= 16.69%
Fat Calipers Muscle Mass 💪= 140 Lbs
Fat Calipers BMI = Healthy Ideal 💝
Average Body Fat % 🐷= 22.48%
Average Muscle Mass 💪= 131.2 Lbs
Average BMI = Healthy Average ❤
Average Weight= 168.6 Lbs
Average Fat Mass= 38.04 Lbs
Acceptable Fat Mass Range= 34 - 36 Lbs
Time to Cut! 🤧🗡
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76,7 kg
Sejauh ini Berkurang: 16,2 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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1869 kkal
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Lemak: 113,79g | Prot: 123,80g | Karb: 79,07g.
Makan Siang: American Value Green Beans (Canned), Pork Spareribs, Michelle's Cooked Rice, Gizzard Guisado (Stirfry). Camilan/Lainnya: Churros. lagi...
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2546 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 8 jam dan 24 menit, Istirahat - 7 jam dan 36 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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