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So many factors could've caused this.
This past week consisted of eating 500 calories a day more than the week prior. I ended up losing a pound from last week's average.
The opposite of logic, right? Nah.
My body's just adjusting to the new workouts and eating. I don't see this being the pattern for much longer.
If it continues, I'll bump up the calories to let my body know this isn't an attempt to "reverse diet" lol.
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71,2 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2664 kkal
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Lemak: 72,40g | Prot: 246,50g | Karb: 255,65g.
Makan Pagi: High Brew Creamy Cappuccino, Hidden Valley The Original Ranch Fat Free Dressing, Potatoes (Flesh Without Skin, Without Salt, Boiled), Skinless Chicken Breast, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla. Makan Siang: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Makan Malam: Breyers Brownie Cheesecake Ice Cream, Great Value Mexican Style Lasagna, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2262 kkal
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Latihan:
Pekerjaan Rumah Tangga - 45 menit, Berbelanja - 30 menit, Tidur - 4 jam dan 30 menit, Mandi - 15 menit, Istirahat - 7 jam dan 15 menit, Duduk - 2 jam, Mengemudi - 1 jam dan 30 menit, Memasak - 15 menit, Bus Driving - 7 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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