Catatan berat badan (tidak ada entri jurnal) untuk 26 Maret 2021
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71,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2411 kkal
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Lemak: 66,48g | Prot: 203,73g | Karb: 262,26g.
Makan Pagi: Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla, High Brew Creamy Cappuccino. Makan Siang: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars, Optimum Nutrition Micronized Creatine Powder. Makan Malam: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kroger Fat Free Cottage Cheese, Breyers Brownie Cheesecake Ice Cream, Great Value Mexican Style Lasagna, Skinless Chicken Breast. Setelah Makan Malam: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2134 kkal
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Latihan:
Mandi - 15 menit, Memasak - 15 menit, Bus Driving - 9 jam, Mengemudi - 1 jam dan 30 menit, Istirahat - 3 jam, Tidur - 8 jam, Duduk - 2 jam. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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 Komentar
Argh - you are disappearing! ! !
26 Mar 21 oleh anggota: HCB
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26 Mar 21 oleh anggota: ladytanker
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Your hair! It's gone white!!
26 Mar 21 oleh anggota: melissatwa
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I thought you were bulking! 😁 hang in there dude!
27 Mar 21 oleh anggota: love2educate
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Sejarah Berat Badan chrisw77
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