Catatan berat badan (tidak ada entri jurnal) untuk 25 Maret 2021
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96,5 kg
Sejauh ini Berkurang: 4,9 kg.
Sisa: 28,5 kg.
Diet diikuti: 100%.
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1233 kkal
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Lemak: 102,43g | Prot: 60,42g | Karb: 21,03g.
Makan Pagi: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). Makan Siang: Buster Rhino Parmesan Garlic Pork rinds, Alfalfa Sprouts, Hellmann's Real Mayonnaise, Steak, Mozzarella Cheese (Part Skim Milk), Cream Cheese, Bob's Red Mill Super Fine Almond Flour. Makan Malam: Organic Valley Heavy Whipping Cream, Litehouse Foods Chunky Blue Cheese Dressing, Great Value Real Bacon Pieces, Parmesan Cheese (Grated), Celery, Cucumber (Peeled), Publix Red Bell Pepper, Radish, Lettuce. Camilan/Lainnya: Egg White. lagi...
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3750 kkal
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Latihan:
Menonton Televisi - 5 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Jahit - 2 jam, Naik Tangga (Stairs) - 15 menit, Pekerjaan Rumah Tangga - 2 jam, Tidur - 8 jam, Istirahat - 5 jam dan 45 menit. lagi...
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berat badan stabil
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 Komentar
Good morning and happy Friday Rains!!🌺🌺🌺
I wish you a very productive day!
It’s end of month for me so I’ll be busy getting reports done till late into the night.🙃
26 Mar 21 oleh anggota: Shrewdness
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Good Morning Shrewd!!!
It is busy time for you. I will be doing quarterly books next week.
Today was wonderful, snow didn't last.
Hope you has a lovely day!!!
26 Mar 21 oleh anggota: PrairieRains
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Sejarah Berat Badan PrairieRains
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