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Ok. I gotta be good today. 😇
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79,2 kg
Sejauh ini Berkurang: 34,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1402 kkal
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Lemak: 49,44g | Prot: 88,84g | Karb: 147,50g.
Makan Pagi: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Makan Siang: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Camilan/Lainnya: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Peter Pan Creamy Peanut Butter, Pepsi Caffeine Free Diet Pepsi (Can). lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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 Komentar
Me too, I have to be good, yet it’s national chocolate covered raisins day - but we can do it! 🙃👍
25 Mar 21 oleh anggota: Shrewdness
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Happy National Chocolate Covered Raisins Day!
Everything's better with chocolate.
25 Mar 21 oleh anggota: lonniehuffman
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Lonnie you are doing great you are so right chocolate is delicious that gives me an excuse to eat my Brownie cheesecake ice cream I'm going to enjoy it 😂😋🤤😘
25 Mar 21 oleh anggota: jenny3781
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25 Mar 21 oleh anggota: damablack13
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We all "gotta be good" everyday...Amen O:-)
25 Mar 21 oleh anggota: Slow Meta
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25 Mar 21 oleh anggota: Jan Ella
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This is not about being “good” Lonnie. Nothing about your diet and food choices makes you a bad person. We kinda like you anyway.
25 Mar 21 oleh anggota: Kenna Morton
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That's all I have to tell myself to eat everything in sight. Never met a bigger self sabotager than me. 🤷🏻♀️😢😆
25 Mar 21 oleh anggota: davidsprincess
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You're outside the Happy Zone looking in. I'm sure you'll be good and get back there tomorrow, or maybe the day after, IDK. I do know that you're very good at managing the zone. You'll be fine.
25 Mar 21 oleh anggota: Les Girth
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