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I did it, I stayed under my calorie limit on workout day by drinking more water, as skydiverjim suggested.
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67,2 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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1452 kkal
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Lemak: 49,20g | Prot: 63,22g | Karb: 145,96g.
Makan Pagi: Publix Premium Blended Blood Orange Greek Yogurt, Coffee (Brewed From Grounds), Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original. Makan Siang: Roma Tomatoes, Egg, Publix Multigrain Bread. Makan Malam: Annie's Homegrown Macaroni & Cheese, Panera Bread White Balsamic Fuji Apple Vinaigrette (Half), Spinach , Good & Gather Goat Cheese, Carambola (Starfruit) . Camilan/Lainnya: Reko Vanilla Pizzelle, Sargento Natural Sharp Cheddar Cheese, Anheuser-Busch Busch Light. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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