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Jump out of bed onto the scale weight as I was running late. And still running. Enjoy the day.
WEIGHT 164.6 lb
BMI 33.3
FAT MASS 68.6 lb
LEAN MASS 96.0 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb
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74,7 kg
Sejauh ini Berkurang: 7,4 kg.
Sisa: 13,4 kg.
Diet diikuti: Cukup Baik.
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1285 kkal
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Lemak: 49,82g | Prot: 112,28g | Karb: 101,81g.
Makan Pagi: Egg, Egg White, Whole Milk. Makan Siang: Blueberries , Garden Lites Spinach Egg White Frittatas, High Liner Foods Tortilla Crusted Tilapia, Taylor Farms Organic Baby Kale, Briannas Poppy Seed Salad Dressing, Tanimura & Antle Bell Peppers. Makan Malam: Kirkland Signature Boneless Skinless Chicken Breasts. Camilan/Lainnya: Garden Lites Veggie Muffins Zucchini Chocolate, Blueberries, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Greek Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Bouchard Dark Belgian Chocolate Probiotic, Bouchard Cheesecake Bites. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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