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23.8 bf
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65,0 kg
Sejauh ini Berkurang: 5,6 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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2147 kkal
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Lemak: 79,29g | Prot: 176,79g | Karb: 228,75g.
Makan Pagi: Blueberries , Kirkland Signature Greek Yogurt, Fiber One Original Bran Cereal, Truvia Brown Sugar Blend, Whole Milk. Makan Siang: Cesar's Kitchen Cauliflower Chicken Florentine. Makan Malam: Parmesan Cheese (Shredded) , Butter , Cooked Broccoli, Foster Farms Boneless & Skinless Chicken Breasts, Marketside Butcher Grass Fed Beef Tenderloin Steak, Russet Potatoes (Flesh and Skin, Baked) . Camilan/Lainnya: Popsicle Fudgsicle No Sugar Added Fudge Bars, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Blueberries , Fiber One Original Bran Cereal, Kirkland Signature Organic Greek Yogurt, White Icing, Blue Diamond Smokehouse Almonds, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Tangerine, Boiled Egg. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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Sejarah Berat Badan jenny b fit
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