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Ended up eating considerably under my 1800 calorie guideline...quite by accident...yesterday. And that was eating 2 meals, an afternoon snack & dessert.
Today was a shopping day at Kroger to restock some meat, fruit & veggies. Hubby & I stopped by the Outlet Mall first. He got Bodywash at Bath & Bodyworks. They had a buy 3 get 2 free special so I got body scrub & lotion for free 😀 I also got 3 new t-shirts 50% off in some pretty Spring colors.
Hubby is barbecuing a New York strip for dinner & I'm cooking green beans & portobello mushrooms to have with it.
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65,6 kg
Sejauh ini Berkurang: 12,8 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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1767 kkal
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Lemak: 58,48g | Prot: 88,91g | Karb: 140,00g.
Makan Pagi: Great Value All Natural Spicy Brown Mustard, Coffee, Splenda Naturals Made with Stevia Extract, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Borden Vitamin D Milk, Honeycrisp Apples, Raspberries, Strawberries, Watermelon, Great Value Havarti Semisoft Cheese, Kentucky Legend Hickory Smoked Ham, Stonefire Naan Dippers. Makan Siang: Trader Joe's Beef Pho Soup. Makan Malam: Casillero del Diablo Malbec, Portabella Mushrooms , Smart Balance Buttery Spread Extra Virgin Olive Oil, Extra Virgin Olive Oil, Costco New York Strip Steak, Green String Beans. Camilan/Lainnya: Outshine Lime Fruit Bar (76g), Casillero del Diablo Malbec, Private Selection Brown Butter Cookies. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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