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Fluctuations. I’m seeing a pattern where the weight always goes back up again before it goes down again. I did overeat a couple days ago but made up for it last night. Working on drinking more water as a buddy suggested.
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67,9 kg
Sejauh ini Berkurang: 1,0 kg.
Sisa: 6,7 kg.
Diet diikuti: Cukup Baik.
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1317 kkal
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Lemak: 46,91g | Prot: 61,81g | Karb: 151,22g.
Makan Pagi: Coffee (Brewed From Grounds), Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original, Publix Premium Blended Blood Orange Greek Yogurt. Makan Siang: Taco Salad . Makan Malam: Roma Tomatoes, Morningstar Farms Garden Veggie Patties (67g), Publix Multigrain Bread. Camilan/Lainnya: Pepperidge Farm Verona Strawberry Cookies, Anheuser-Busch Bud Light Beer, Sabra Roasted Garlic Hummus, Salsa, Herr's Restaurant Style Tortilla Chips. lagi...
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Memperoleh 1,7 kg dalam 1 minggu
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