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abs + arms
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80,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Desember 2013:
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5619 kkal
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Lemak: 165,56g | Prot: 395,55g | Karb: 684,74g.
Makan Pagi: Organic Smooth Peanut Butter, Dairy Farmers Dairy Farmers Dairy Farmers Shape No Fat Milk, Premium Salmon in Springwater, Creative Gourmet Creative Gourmet Creative Gourmet Creative Gourmet Creative Gourmet Creative Gourmet Creative Gourmet Fresh Frozen Mixed Berries, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Honey, Dried Chia Seeds, Blueberries (Unsweetened, Frozen), Bananas. Makan Siang: Rump Steak, Brown Rice (Medium-Grain, Cooked), Mixed Vegetables (Frozen), Skinless Chicken Breast Fillets, 97% Fat Free Mayonnaise, Quinoa & Flaxseed, Spinach. Makan Malam: Organic Smooth Peanut Butter, Dairy Farmers Dairy Farmers Dairy Farmers Shape No Fat Milk, Premium Salmon in Springwater, Creative Gourmet Creative Gourmet Creative Gourmet Creative Gourmet Creative Gourmet Creative Gourmet Creative Gourmet Fresh Frozen Mixed Berries, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Dried Chia Seeds, Bananas, Rump Steak, Brown Rice (Medium-Grain, Cooked), Mixed Vegetables (Frozen), Skinless Chicken Breast Fillets, Brown Rice (Medium-Grain, Cooked), Mixed Vegetables (Frozen). Camilan/Lainnya: Optimum Nutrition Gold Standard 100% Whey Protein, Bananas, Gold Standard 100% Whey Protein, Baby Spinach, Watermelon, Bananas, Pink Lady Apples, Original Juice Apple Guava, Avocado, Yoplait Blueberry Yogurt, Walnuts, Kiwi Fruit, Banana, Original Juice Apple Guava. lagi...
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4040 kkal
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Latihan:
Pekerjaan Rumah Tangga - 9 jam, Latihan Beban (Sedang) - 2 jam dan 15 menit, Istirahat - 4 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan Marino:)
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