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shoulders
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80,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Desember 2013:
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5291 kkal
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Lemak: 161,83g | Prot: 353,07g | Karb: 654,72g.
Makan Pagi: Organic Smooth Peanut Butter, Dairy Farmers Dairy Farmers Dairy Farmers Shape No Fat Milk, Premium Salmon in Springwater, Creative Gourmet Creative Gourmet Creative Gourmet Creative Gourmet Creative Gourmet Fresh Frozen Mixed Berries, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Honey, Dried Chia Seeds, Blueberries (Unsweetened, Frozen), Bananas. Makan Siang: Walnuts, Avocado, Yoplait Blackberry Yogurt, Woolworths Select Skinless Chicken Breast Fillets, 97% Fat Free Mayonnaise, Quinoa & Flaxseed, Spinach. Makan Malam: Yoplait Raspberry Fat Free Yoghurt, Rump Steak, Brown Rice (Medium-Grain, Cooked), Mixed Vegetables (Frozen), Capsicum, Black Pepper, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Camilan/Lainnya: Organic Smooth Peanut Butter, Dairy Farmers Dairy Farmers Dairy Farmers Shape No Fat Milk, Premium Salmon in Springwater, Creative Gourmet Creative Gourmet Creative Gourmet Creative Gourmet Creative Gourmet Creative Gourmet Fresh Frozen Mixed Berries, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Honey, Dried Chia Seeds, Blueberries (Unsweetened, Frozen), Bananas, Bananas, Optimum Nutrition Gold Standard 100% Whey Protein, Beetroot (Drained Solids, Canned), Gold Standard 100% Whey Protein, Watermelon, Bananas, Original Juice Apple Guava, Pink Lady Apples, Peach, Kiwi Fruit, Banana. lagi...
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3710 kkal
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Latihan:
Pekerjaan Rumah Tangga - 8 jam, Latihan Beban (Sedang) - 1 jam dan 30 menit, Berjalan (Cepat) - 6,5 km/jam - 17 menit, Istirahat - 6 jam dan 13 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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Sejarah Berat Badan Marino:)
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