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If I can *not* do a 300 carb day today, I have a chance to hit 189lbs by Friday...
😎 Life is Good! Have a great day everyone!
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87,1 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
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2401 kkal
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Lemak: 136,21g | Prot: 140,01g | Karb: 89,96g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Siang: Subway Steak & Cheese Protein Bowl. Makan Malam: Haagen-Dazs Strawberry Ice Cream, Scrambled Egg, Outback Steakhouse Ribeye (10 oz). Camilan/Lainnya: Southern Grove Toffee Peanuts, Sensible Portions Garden Veggie Straws - Sea Salt, Sensible Portions Garden Veggie Straws - Sea Salt, Tic Tac Tic Tac, Tic Tac Tic Tac. lagi...
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2262 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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