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chest + 13mins running treadmill
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80,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Desember 2013:
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4942 kkal
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Lemak: 162,78g | Prot: 347,00g | Karb: 562,13g.
Makan Pagi: Organic Smooth Peanut Butter, Dairy Farmers Shape No Fat Milk, Premium Salmon in Springwater, Creative Gourmet Fresh Frozen Mixed Berries, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Honey, Dried Chia Seeds, Blueberries (Unsweetened, Frozen). Makan Siang: Avocado, Yoplait Blackberry Yogurt, Woolworths Select Skinless Chicken Breast Fillets, 97% Fat Free Mayonnaise, Quinoa & Flaxseed. Makan Malam: Organic Smooth Peanut Butter, Dairy Farmers Shape No Fat Milk, Premium Salmon in Springwater, Creative Gourmet Creative Gourmet Fresh Frozen Mixed Berries, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Honey, Dried Chia Seeds, Blueberries (Unsweetened, Frozen), Bananas, Woolworths Select Woolworths Select Skinless Chicken Breast Fillets, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Capsicum, Black Pepper, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Camilan/Lainnya: Dry Roasted Almonds (without Salt Added), Bananas, Optimum Nutrition Gold Standard 100% Whey Protein, Gold Standard 100% Whey Protein, Watermelon, Bananas, Peach, Walnuts, Kiwi Fruit, Banana, Original Juice Apple Guava. lagi...
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3601 kkal
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Latihan:
Boat atau Kano - 3 menit, Lari - 13 km/jam - 11 menit, Latihan Beban (Sedang) - 1 jam, Pekerjaan Rumah Tangga - 8 jam, Istirahat - 6 jam dan 46 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,5 kg dalam 1 minggu
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Sejarah Berat Badan Marino:)
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