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I ate dinner very late last night. I may have to lower my calorie limit further, hmmm.
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68,3 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 7,0 kg.
Diet diikuti: Cukup Baik.
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1295 kkal
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Lemak: 39,01g | Prot: 43,65g | Karb: 176,28g.
Makan Pagi: Coffee (Brewed From Grounds), Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original. Makan Siang: Publix Premium Blended Blood Orange Greek Yogurt, Honey , Irish Soda Bread. Makan Malam: Beef Stock , Cooked Green Cabbage, Baby Carrots , Tasteful Selections Ruby Fingerlings Potatoes. Camilan/Lainnya: Reko Vanilla Pizzelle, Breyers Chocolate Peanut Butter Ice Cream , Anheuser-Busch Bud Light Beer, Wal-mart Deli Chicken Tenders. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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