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I forgot to weigh myself this morning. Today was a rough mental health day thus a couple beers and some chips. Still hungry and waiting for my St. Patty’s day dinner my fiancé is cooking but he says it won’t be ready for a couple of hours. My new natural supplement seems to be helping me and another helpful supplement will be delivered soon. p.S. I fit into my skinny jeans! :)
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68,1 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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1381 kkal
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Lemak: 65,04g | Prot: 63,00g | Karb: 100,05g.
Makan Pagi: Blue Diamond Almond Breeze Original, Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Coffee (Brewed From Grounds). Makan Siang: Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, Egg, Spinach. Makan Malam: Trader Joe's Fingerling Potatoes, Baby Carrots , Cooked Green Cabbage (Fat Added in Cooking), Corned Beef Brisket (Cured) . Camilan/Lainnya: Clover Honey, Jewel Irish Soda Bread, Late July Organic Sea Salt & Lime Tortilla Chips, Sargento Wisconsin Extra Sharp Cheddar Cheese. lagi...
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2153 kkal
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Latihan:
Peregangan (Yoga) - 10 menit, Latihan Beban (Sedang) - 50 menit, Tari (Gerak Cepat, Aerobik) - 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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