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WEIGH-IN WEDNESDAY Average(target)
WT : 154.40 lb (152-155)
BMI : 21.61 (21-22)
BFP: 11.76% (10.5-11.0)
CAL : 2123 (2100)
MACRO % CFP : 44/33/23 (48/29/23)
Monthly charts show confirmed trend change to gain but this is normal for me in maintenance. It will eventually reverse.
Happy St Patrick's Day FSF 🍀
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70,0 kg
Sejauh ini Berkurang: 16,1 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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2218 kkal
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Lemak: 121,75g | Prot: 99,70g | Karb: 121,25g.
Makan Pagi: Coffee, Carnation Evaporated Milk. Makan Siang: Cooked Lentils, Costco Black Forest Ham, Trader Joe's Green Dragon Hot Sauce, BelGioioso Sliced Mild Provolone Cheese, Mission White Corn Tortilla (47g), Chicken Breast, BelGioioso Sliced Mild Provolone Cheese. Makan Malam: Oil and Vinegar Salad Dressing (Home Recipe) , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Hannaford Asparagus Spears, Lamb Ribs (Lean and Fat Eaten), Fat Added in Cooking Cooked Rutabaga. Camilan/Lainnya: Pinot Noir Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Jameson Irish Whiskey. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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