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intense leg workout 25minutes + leg workout
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79,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Desember 2013:
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4602 kkal
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Lemak: 150,70g | Prot: 309,38g | Karb: 527,26g.
Makan Pagi: Bananas, Kiwi Fruit, Centrum Multivitamin, All Natural Pasteurised Egg Whites, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking). Makan Siang: Original Juice Apple Guava, Rump Steak, Mixed Vegetables (Frozen), Brown Rice (Medium-Grain, Cooked), KFC Original Recipe Fillet, KFC Chips (Large), KFC Original Burger. Makan Malam: Beetroot (Drained Solids, Canned), Capsicum, Black Pepper, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Woolworths Select Woolworths Select Skinless Chicken Breast Fillets, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Yoplait Raspberry Fat Free Yoghurt. Camilan/Lainnya: Creative Gourmet Fresh Frozen Mixed Berries, Organic Smooth Peanut Butter, Dairy Farmers Shape No Fat Milk, Premium Salmon in Springwater, Weight Watchers Weight Watchers Weight Watchers Cottage Cheese, Honey, Bananas, Optimum Nutrition Gold Standard 100% Whey Protein, Bananas, Gold Standard 100% Whey Protein, Spinach, Watermelon, Bananas, Original Juice Apple Guava, Avocado, Peach, Dry Roasted Almonds (without Salt Added). lagi...
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4125 kkal
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Latihan:
Pekerjaan Rumah Tangga - 9 jam, Latihan Beban (Sedang) - 2 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,8 kg dalam 1 minggu
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Sejarah Berat Badan Marino:)
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