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shoulder workout + legs + 15mins of 9kph run
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79,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Desember 2013:
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4299 kkal
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Lemak: 118,20g | Prot: 249,27g | Karb: 590,68g.
Makan Pagi: Yoplait Raspberry Fat Free Yoghurt, Original Juice Apple Guava, Optimum Nutrition Gold Standard 100% Whey Protein, Bananas, Pauls Physical (No Fat), Centrum Multivitamin. Makan Siang: Yoplait Blackberry Yogurt, 97% Fat Free Mayonnaise, Whole Roast Chicken, Quinoa & Flaxseed, Spinach. Makan Malam: Yoplait Raspberry Fat Free Yoghurt, Bananas, Original Juice Apple Guava, Avocado, Black Pepper, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Capsicum, Cooked Mushrooms (Fat Added in Cooking), Golden Eggs All Natural Pasteurised Egg Whites. Camilan/Lainnya: Blueberries (Unsweetened, Frozen), Organic Smooth Peanut Butter, Dairy Farmers Shape No Fat Milk, Premium Salmon in Springwater, Cottage Cheese, Weight Watchers Cottage Cheese, Honey, Bananas, Sugar Free Dark Chocolate, Banana, Optimum Nutrition Gold Standard 100% Whey Protein, Spinach, Watermelon, Peach, Banana, Original Juice Apple Guava, Kiwi Fruit. lagi...
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3574 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam dan 10 menit, Boat atau Kano - 3 menit, Pekerjaan Rumah Tangga - 9 jam, Istirahat - 5 jam dan 47 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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Sejarah Berat Badan Marino:)
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