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Weigh and Tape Sunday
Fat Calipers Body Fat % 🐷= 16.12%
Fat Calipers Muscle Mass 💪= 138.4 Lbs
Fat Calipers BMI = Healthy Ideal 💝
Average Body Fat % 🐷= 22.30%
Average Muscle Mass 💪= 128.1 Lbs
Average BMI = Healthy Average ❤
Average Weight= 165.5 Lbs
Average Fat Mass= 37.4 Lbs
Acceptable Fat Mass Range= 34 - 36 Lbs
Gained a pound/0.5 Kg of Fat, but the Muscle is Ok. 🥴👍
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74,8 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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2767 kkal
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Lemak: 111,75g | Prot: 112,10g | Karb: 301,85g.
Makan Pagi: Coffee-Mate French Vanilla Powder Coffee Creamer, Mexican Sweet Roll (Pan Dulce), Churros, Mexican Sweet Roll (Pan Dulce). Makan Siang: Pork Spareribs, Michelle's Cooked Rice, Bulalo. Camilan/Lainnya: Blue Bunny Butter Pecan Ice Cream, Hostess Chocolate Cup Cakes with Creamy Filling, Caffè Corretto con Buca, Beef Steak. lagi...
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2415 kkal
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Latihan:
Duduk - 47 menit, Berdiri - 7 jam dan 13 menit, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,7 kg dalam 1 minggu
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