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Temporary weight loss. Got a few good lifts in PA, last one with Jona before leaving him to start his new life there. Back in LA to establish a new routine. Busy day planned, which is good. Catching up on lose ends all day and through the weekend. hope everyone has been well.
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64,8 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 1,3 kg.
Diet diikuti: Cukup Baik.
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1340 kkal
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Lemak: 44,91g | Prot: 98,32g | Karb: 149,70g.
Makan Pagi: Pita Bread, Bacon, Egg White, Kroger CARBmaster Nonfat Reduced Sugar Milk. Makan Siang: Campbell's Chunky Sirloin Burger with Country Vegetables Soup (Container)), Sodexo Turkey & Cheese Sandwich. Makan Malam: Vegetable Soup (Home Recipe), Wegmans Chicken Dumplings. Camilan/Lainnya: Halo Top Pops Peanut Butter Swirl. lagi...
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2083 kkal
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Latihan:
Elliptical - 53 menit, Tidur - 7 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 37 menit. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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