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Been very strict the last 2 weeks. I can't take my foot off the gas yet though. Another kilo to go.
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64,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,4 kg.
Diet diikuti: 100%.
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1475 kkal
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Lemak: 40,12g | Prot: 88,96g | Karb: 124,46g.
Makan Pagi: Maximuscle Promax Lean, Morrisons Porridge Oats (40g), Alpro Soya Unsweetened Soya Milk, Mixed Seeds, Raspberries, Blueberries, Tea with Skimmed Milk. Makan Siang: Tesco Soft White Rolls, Leerdammer Lightlife, Benecol Olive Spread. Makan Malam: Sun-Dried Tomatoes, Portabella Mushrooms, Yellow Sweet Peppers, Marks & Spencer Chicken Pakoras, Tesco Broccoli Florets. Camilan/Lainnya: Gordon's Gin, Sainsbury's Gin & Diet Tonic, Marks & Spencer Chocolate Teacake. lagi...
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2169 kkal
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Latihan:
Latihan Beban (Sedang) - 10 menit, Sepeda Mesin (Stationary Bike) - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Pekerjaan Rumah Tangga - 30 menit, Tidur - 8 jam, Istirahat - 10 jam dan 50 menit. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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 Komentar
always beautiful .. always slim 👍🏻
12 Mar 21 oleh anggota: osama samaraii
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Aww, thanks Os. Such hard work, but worth it.
12 Mar 21 oleh anggota: Anne_145
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🔥🔥🔥 says it all 😘
I've been going down your journal and I have to say your style is still on point 👌🏽👌🏽love love love 😍
02 Mei 21 oleh anggota: bubblegum14
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Thanks for all the supports, Bubbles. I am now back at the gym and enjoying showing off my kit in real life!
02 Mei 21 oleh anggota: Anne_145
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