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No biggie
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100,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,1 kg.
Diet diikuti: 100%.
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1882 kkal
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Lemak: 82,12g | Prot: 102,34g | Karb: 114,41g.
Makan Pagi: Heavy Cream, Water, Coffee. Makan Siang: Almonds, Costco Ciabatta Rolls, Miss Vickie's Jalapeño Kettle Cooked Chips, Deli Turkey or Chicken Breast Meat, Swiss Cheese, Coleslaw, Thousand Island Salad Dressing, Water. Makan Malam: Kroger Pork Rinds, Great Value Mixed Nuts, Baked Tenderloin Pork, Birds Eye Steamfresh Broccoli Florets, Yellow Tail Merlot. Camilan/Lainnya: Reese's Reese's Pieces, Michelob Ultra Light Beer, Kraft Wheat Thins Original. lagi...
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3210 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 2 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 3 menit, Istirahat - 15 jam dan 55 menit, Tidur - 6 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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 Komentar
11 Mar 21 oleh anggota: John10251
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Absolutely correct. You’ve got this Chez💪💪💪💪
11 Mar 21 oleh anggota: ocean_girl
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Thanks @John10251, @ocean_girl. Tomorrow's graphics will show how serious I am!!
11 Mar 21 oleh anggota: chesgreen
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Never doubted you. You’re doing so well.💪💪💪💪
11 Mar 21 oleh anggota: ocean_girl
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Thanks @ocean_girl 💪💪. Last Thur, I came close to breaking into a lower band in my weight loss journey and then poof, it was all a dream. I've already planned my dinner tonight, I've got 9352 steps under my belt (It's only 12:56 PM) and I WILL NOT EAT until I hit 15,000 for the day. I will keep pushing!!!!
11 Mar 21 oleh anggota: chesgreen
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Your determination and focus are outstanding. From the looks of it ,you’re going to be extremely successful at accomplishing anything you want.💪💪💪💪❤️🙏
11 Mar 21 oleh anggota: ocean_girl
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Thanks for inspiring me Ches...WE can do this!
13 Mar 21 oleh anggota: Augusta888
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13 Mar 21 oleh anggota: gaelicgal
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Sejarah Berat Badan chesgreen
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