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How do you know if you need a new scale or new batteries? My scale told me I lost five pounds again then when I tried it again it told me I’d gained. I’m not recording either but instead waiting for it to show a believable improvement at this time. I have a doctors appointment this morning and I’m hoping my doctor will help me with some imbalances which may be affecting my ability to lose weight (not losing weight is not the primary issue but it may be a side issue). Hope y’all have a great day!
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68,1 kg
Sejauh ini Berkurang: 0,8 kg.
Sisa: 6,9 kg.
Diet diikuti: Cukup Baik.
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1287 kkal
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Lemak: 49,60g | Prot: 64,00g | Karb: 151,25g.
Makan Pagi: Egg, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Kind Breakfast Probiotics Peanut Butter Dark Chocolate. Makan Siang: Spinach, Vega Protein & Greens Vanilla, Bananas, Expo Fresh Strawberries, Blue Diamond Almond Breeze Original. Makan Malam: Shrimp, Vegetable Curry, Quinoa (Cooked). Camilan/Lainnya: Sargento Natural Provolone Cheese, Breyers Natural Vanilla Ice Cream, Reko Vanilla Pizzelle. lagi...
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2154 kkal
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Latihan:
Peregangan (Yoga) - 10 menit, Tari (Gerak Cepat, Aerobik) - 30 menit, Latihan Beban (Sedang) - 50 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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