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Lost more water weight! 🎉
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138,1 kg
Sejauh ini Berkurang: 23,2 kg.
Sisa: 67,8 kg.
Diet diikuti: Cukup Baik.
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1160 kkal
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Lemak: 49,35g | Prot: 68,15g | Karb: 116,26g.
Makan Pagi: Butter , Gala Apples, Ozark Hearth 100% Whole Wheat Bread, Egg White . Makan Siang: Sun Chips French Onion, Great Value Pepperoni, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Dutch Farms Gouda Cheese Slices, Baby Spinach, 100% Whole Wheat Pita Bread, Great Value Whipped Cream Cheese Spread. Makan Malam: Calavo Avocado, Lettuce Salad with Assorted Vegetables, Great Value Oven Roasted Chicken Breast, Healthy Choice Creamy Italian Power Dressing. Camilan/Lainnya: Country Hearth Oatmeal Cookies Sugar Free , Egg White , Luna Luna Bar - White Chocolate Macadamia, Blueberries , Triscuit Crackers Original, Dutch Farms Gouda Cheese Slices. lagi...
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3721 kkal
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Latihan:
Latihan Beban (Sedang) - 10 menit, Berjalan (Latihan) - 5,5 km/jam - 35 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan Walnut Keeper
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