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ALMOST in the 130’s. Last time I was in the 130s I was a very active runner and not so much ( almost none at all) weight lifter. This time there’s a lot more weight lifting going on. I love weights :)
23.5% bf
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64,0 kg
Sejauh ini Berkurang: 6,5 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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2263 kkal
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Lemak: 96,09g | Prot: 152,89g | Karb: 257,26g.
Makan Pagi: NuGo Dark Chocolate Pretzel with Sea Salt Bar, 505 Southwestern Hatch Valley Green Chile Salsa, Bertolli Olive Oil, Egg White , Truvia Brown Sugar Blend, Whole Milk, Kirkland Signature Cookies & Cream Protein Bar. Makan Siang: Sol De Oro Low Carb High Fiber Tortillas, Tasty Bite Organic Indian Madras Lentils, Truvia Brown Sugar Blend, Whole Milk, Mayonnaise , Sweet Pickle Relish , Chicken of the Sea Chunk Light Tuna in Water (Can). Makan Malam: Kirkland Signature Organic Creamy Peanut Butter, Spindrift Lime Sparkling Water, Herdez Chipotle Salsa Cremosa, Chobani Nonfat Plain Greek Yogurt (170g), Rosarita Refried Beans, Jennie-O Ground Turkey 85/15, Kirkland Signature Semi Sweet Chocolate Chips, Bananas , Fiber One Original Bran Cereal, Chobani Nonfat Plain Greek Yogurt (170g). lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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