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full body workout
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78,9 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 November 2013:
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4367 kkal
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Lemak: 150,39g | Prot: 248,59g | Karb: 539,22g.
Makan Pagi: Organic Smooth Peanut Butter, Premium Salmon in Springwater, Gold Standard 100% Whey Protein, Physical (No Fat), Honey, Bananas. Makan Siang: Dry Roasted Almonds (without Salt Added), Yoplait Blackberry Yogurt, Yoplait Blueberry Yogurt, Skinless Chicken Breast Fillets, Brown Rice (Medium-Grain, Cooked), Mixed Vegetables (Frozen). Makan Malam: Original Juice Apple Guava, Bananas, Avocado, Cooked Mushrooms (Fat Added in Cooking), Capsicum, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Boiled Sweetpotato (without Peel, Fat Not Added in Cooking). Camilan/Lainnya: Blueberries, Organic Smooth Peanut Butter, Premium Salmon in Springwater, Gold Standard 100% Whey Protein, Physical (No Fat), Honey, Bananas, Optimum Nutrition Gold Standard 100% Whey Protein, Watermelon, Spinach, Beetroot (Drained Solids, Canned), Sugar Free Dark Chocolate, Granny Smith Apples, Original Juice Apple Guava, Kiwi Fruit, Banana. lagi...
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4021 kkal
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Latihan:
Latihan Beban (Sedang) - 2 jam, Boat atau Kano - 4 menit, Bersepeda (Sangat Cepat) - 28 km/jam - 10 menit, Pekerjaan Rumah Tangga - 9 jam, Istirahat - 3 jam dan 46 menit, Tidur - 9 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan Marino:)
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