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Finally! I really struggled with water retention leading up to, during, and after this bloody period. 😒😒😒😂 I got up five times last night to pee and got almost zero sleep, but I peed out three pounds of fluid. 😂🎉
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138,6 kg
Sejauh ini Berkurang: 22,7 kg.
Sisa: 68,3 kg.
Diet diikuti: Cukup Baik.
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1151 kkal
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Lemak: 39,80g | Prot: 76,30g | Karb: 122,51g.
Makan Pagi: Dole Sliced Strawberries & Blueberries Mix, Turkey Sausage Breakfast Links (Mild) , King's Hawaiian Savory Butter Rolls. Makan Siang: Sabra Classic Hummus, Chicken Vegetable Soup, Old London Melba Toast Roasted Garlic. Makan Malam: Calavo Avocado, Lettuce Salad with Assorted Vegetables, Great Value Oven Roasted Chicken Breast, Healthy Choice Creamy Italian Power Dressing. Camilan/Lainnya: Quaker Low Fat Banana Muffin, Dannon Oikos Triple Zero - Strawberry, Luna Luna Protein Bar - Chocolate Peanut Butter. lagi...
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3918 kkal
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Latihan:
Latihan Beban (Sedang) - 25 menit, Berjalan (Latihan) - 5,5 km/jam - 35 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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