Catatan berat badan (tidak ada entri jurnal) untuk 09 Maret 2021
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57,3 kg
Sejauh ini Berkurang: 23,7 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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1468 kkal
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Lemak: 64,34g | Prot: 95,90g | Karb: 139,65g.
Makan Pagi: Diabetasol Sweetener, Coffee, Diamond Low Fat Milk, Baked Sweetpotato (Peel Not Eaten). Makan Siang: Sania Minyak Goreng, Cooked Carrots, Red Kidney Beans (Without Salt, Cooked, Boiled) , Royco Kaldu Rasa Jamur, Salt , Cooked Tomatoes, Shallots , Garlic , Chili, Cooked Oysters, Chicken Breast (Skin Not Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Guava. Makan Malam: Sania Minyak Goreng, Cooked Egg White, Red Kidney Beans (Without Salt, Cooked, Boiled) , Carrots, Cooked Oysters, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Guava, Roasted Almonds, Cinnamon , Lemon Grass (Citronella) , Ginger , Diabetasol Sweetener, Cocoa Powder (Unsweetened) , Diamond Low Fat Milk, House Of Organix Black Chia Seeds, Roasted Almonds, Guava. lagi...
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1582 kkal
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Latihan:
HIIT - 30 menit, Istirahat - 16 jam dan 30 menit, Tidur - 7 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan yuliahwang774
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