Catatan berat badan (tidak ada entri jurnal) untuk 04 Maret 2021
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72,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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2152 kkal
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Lemak: 49,47g | Prot: 178,29g | Karb: 255,92g.
Makan Pagi: Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla, Dunkin' Donuts Caramel Macchiato Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, Egg Beaters Egg Beaters - Southwestern Style, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Makan Siang: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars. Makan Malam: Heinz HomeStyle Gravy Classic Chicken Gravy, Skinless Chicken Breast, Tillamook Cookies & Cream Ice Cream, Great Value Cut Green Beans (No Salt Added), Campbell's 98% Fat Free Cream of Chicken Soup. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins. lagi...
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2164 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Tidur - 7 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Memasak - 15 menit, Duduk - 2 jam, Mengemudi - 1 jam, Bus Driving - 8 jam, Mandi - 15 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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